TraceWellness

Best health benefits of cherries for proper body function The benefits of cherries for the human body are very impressive.  Cherry can eliminate many diseases. Due to the unique substances, these berries can prevent the formation of cholesterol and reduce blood clotting. In this article, we will brief you about the "Best health benefits of cherries for proper body function" and its nutritional benefits. Cherries contain folic acid, which activates blood flow to the brain and improves the nervous system. health benefits of cherries Nutritional benefits of cherries Organic acid Organic acid performs a disinfecting function and stabilizes metabolic processes in the body. It gives cherry a pronounced taste, which stimulates the work of the stomach and enhances the motor function of the intestine. Glucose and fructose Natural sugar is also present in cherries. Even people with diabetes can take it for food without fear. Since once in the human body, it decomposes reasonably quickl

Blueberries health benefits proven by the latest researches Blueberries are very beneficial for our health. Blueberries can stop the development of cancer cells. Not only this blueberries also provides health benefits for our digestive system, and maintain a healthy weight. in this article, we will discuss the "blueberries health benefits proven by the latest researches." We will also have a look at the nutritional value of Blueberries. Blueberries health benefits Nutritional value Vitamins K                   24% C                   16% B6                  3% E                    3% B2                  2% Mineral manganese                 17% copper                        3% potassium                   2% iron                            2% Calcium                      1% Benefits of blueberries Blueberries for bones and joints Due to its superb composition, blueberries have a positive effect on all body systems. Blueberries support the strength of bones and joints, as they c

Banana health benefits you need to know (SCIENTIFICALLY PROVEN) Banana is the most popular and healthy fruits in the world. It is nourishing and tasty. It has a lot of health benefits. Banana contains vitamins C and E, as well as vitamin B6, which is responsible for maintaining blood glucose levels and helping to calm the nervous system. And the gland contained in bananas can raise the level of haemoglobin in the blood. Banana health benefits  In this article "Banana health benefits you need to know (SCIENTIFICALLY PROVEN) " we will explain the benefits of banana and it's nutritional value. Nutritional value of  banana Vitamin C Vitamin C is an essential component for the full development of man. It protects against infectious diseases, strengthens the immune system, and raises the overall tone of the body. Due to Vitamin C bananas also protects against premature ageing. Vitamins B Vitamins B in banana maintain good skin condition. It is, better for the health of hair, na

Apple health benefits Do you know the surprising benefits of green apple for the human digestive system, cardiovascular system, nervous system, and excessive weight? Apple is highly beneficial for our proper growth.  Let's figure out the "Is an apple a day keeps the diseases away?'' Apple health benefits Nutritional value water 80-90% fibre 0.6% sugar 5-15%    carotene and pectin 0.27% starch 0.9% vitamins A, B1, B2, B3, C, E, K Vitamins in apple Vitamin  A in apples is 50% more than in oranges - this vitamin helps to protect against colds and other infections and maintains good vision. Vitamin C  One sour apple makes up the fourth part of the daily requirement of a vitamin C. Due to vitamin C. Apples have an anti-inflammatory effect. , promotes rapid recovery after a long illness. Trace elements and minerals Potassium  Potassium is a mild diuretic. It helps to remove the swelling of the body, regulates the fluid content, and normalizes the work of the kidneys. Due to

9 myths about healthy eating you need to know Do you know according to the advice of modern nutritionists, the ratio of fruits and vegetables in the diet should be 4 to 1, not 50/50.  There are many misconceptions, that will surprise you about healthy eating. Here are 9 myths about healthy eating you kneed to know. myths about healthy eating you need to know Fruits vs vegetables Many of us do not make any particular differences between fruits and vegetables. But this approach can not be called correct. According to the advice of modern nutritionists, the ratio of fruits and vegetables in the diet should be 4 to 1,  not 50/50. The amount of food and weight A direct relationship between the amount of food and the weight of a person is certainly present. But not in the form we used to see it. If you deny yourself food and eat 1-2 times a day, then it brings much more harm to the body than small meals 5-6 times a day. Proper distribution of servings for the whole day adjusts your metabol

Underbite in toddlers, causes and treatment According to dental statistics,  Only 10% of the world's population bite as it should. The correct bite understands the position of the jaws in which the upper teeth slightly overlap the lower. In this article, we will learn about underbite in toddlers- its causes and treatment. Underbite in toddlers Why is correct bite so important? The bite reflects the state of the base of the skull, a strategically important area through which numerous nerves and vessels pass. If this area is free and accurate, then the brain is well supplied with blood. The impulses from the brain pass correctly and confidently regulate the work of the whole body. But because of disorders, the quality of the nerves are damaged, putting at risk the entire system of bodywork. And we suffer from underbite mostly in toddlers. Bite correction is work on the overall health of the body, and not just on a beautiful smile. Is your baby bite, right? Here are a few factors that

Boiled eggs benefits - salmonella warning and useful recommendations It is proven that boiled eggs have many benefits. There are salmonella warning and useful recommendations for boiled eggs at the end of this article.  Boiled eggs benefits Boiled eggs benefits for the body It attracts so many simple dishes, such as boiled eggs can be used in many dishes.  The combination of delicate proteins and semi-liquid yellow mass seasoned with salt and spices is a delicious dish. Short-term heat treatment does not have the time to destroy nutrients that have a positive effect on the body. The body quickly absorbs such an egg without causing digestive problems.  The dish can be included in the diet. According to nutritionists, it is particularly useful to combine a boiled egg with citrus products to quickly burn fat. But there is a small condition: we think that these products are incompatible, so we must eat citrus fruits first, and after 15-20 minutes - one or two boiled eggs. Boiled eggs benef

9 best tips to improve your digestive system Do you know how to improve your digestive system?  Choosing the right foods can certainly help improve digestive system, but some of your eating habits may also need to be reviewed. Here are 9 best tips to improve your digestive system.  Tips to improve your digestive system. 1. Eat a lot of high fiber foods Fiber promotes proper digestion by helping to eliminate waste from your body. Foods rich in fiber include Oranges, Apples , Bananas ,  Strawberries . But don't forget! By adding fiber to your diet can improve your digestive system but do it gradually and drink plenty of fluids. If you increase your fiber intake too quickly without drinking enough fluids, it could cause pain and bloat. 2. Eat fruits and vegetables to improve digestive system functioning Do you want to be sure that your food is digested quickly and optimally? Then eat bitter vegetables like endives, kale, chard, and rocket. Garlic, onions, leeks, carrots, fennel, and

10 nutrition facts to keep yourself fit and healthy Do you want to keep yourself fit and healthy? Here are the top 10 nutrition facts that will hold you fit and healthy and your mental health will additionally be improved. Here are 10 nutrition facts to keep yourself fit and healthy. nutrition facts to keep yourself fit and healthy 1. Eat a variety of foods You need more than 40 different nutrients to have good health, and no food can provide it with all. Providing food nowadays makes it easy to eat a wide variety of foods either by buying fresh food and cooking, either by taking pre-cooked dishes and meals or by ordering from outside. Balance your choices over time! If you ate a high-fat meal, eat a low-fat dinner. If one day eats a large portion of meat for dinner, perhaps he preferred the fish the next day. 2. Bring your diet into a lot of carbohydrate-rich foods Most people do not eat enough nutrition like wholegrain bread, pasta, rice, other cereals and potatoes. Also, try whole b

Stress can kill, relax your mind with these stress management techniques How to overcome the crisis? How to get out of it with your head held high? How to find a “plus” in a difficult situation and not feel guilty? How to relax your mind in stress?  Stress management is a popular science about how you can manage yourself in times of stress. Stress management can lead you to relax your mind and improve your daily life, facing with enthusiasm the challenges that life puts every day. Bringing stress to your advantage of learning techniques and tools that can help you reduce anxiety can be an idea. We believe we can help you. stress management techniques How does stress affect human beings? There are mainly three dimensions in which stress goes to affect us critically. The physical dimension Those who are stressed can suffer repercussions at the body level, such as the manifestation of symptoms such as migraine headaches, stomach pain, excessive sweating and other responses by the organism

9 secret beauty tips for glowing skin without any makeup Does your skin look tired and dehydrated?  Glowing skin attracts more attention than fashionable clothes or makeup. However, as everyone knows, this is not an easy task to get glowing skin, without constant care for your skin and overall good health. Using the latest creams and lotions can give you temporary results, but achieving naturally radiant skin will be more beneficial and pleasant for you. beauty tips for glowing skin Here are 9 secret beauty tips for glowing skin  The skin is a soft outer covering of the human body, which is directly connected with the excretory system. It is the largest organ of the body. It acts as a protective barrier between the inside and the outside world. Therefore, those who wish to look young and healthy should think about skincare issues. Get rid of toxins and drink fresh carrot juice For glowing skin, it is not necessary to visit expensive salons. In the fight against toxins, for example, the