Why do apricots make you poop? The shocking reason

Why do apricots make you poop?

Apricot fruit is soft yellow, rich in aroma, sweet and juicy, and is one of the main fruits in summer. We are about to find Do apricots make yo poop because of its high fiber content?  Do dried apricots also make you poop because their nutritional value is almost similar?

do apricots make you poop?

In this article "Why do Apricots make you poop?" by Trace Wellness we will discuss these points

1. Nutritional value of Apricots
2. How many apricots should you eat to prevent constipation?
3. What will happen if you eat extra Apricots?
4. What is fiber, does it make you poop?
5. Which fiber should patients choose for constipation?
6. What are the common misunderstandings about bowel movement?
7. Precautions for eating high fiber food

Nutritional value of apricots

The nutrients contained per 100 grams of  apricots are as follows: 

• calories                                 330.00 (kcal)
• protein                                  2.70   g
• fat                                         0.40   g
•  carbohydrates                        83.20 g
• dietary fiber                            4.40   g

vitamins and minerals in Apricot

• vitamin A                 102.00    μg
• vitamin C                 3.00        mg
• calcium                    147.00    mg
• phosphorus               89.00     mg
• potassium                 783.00   mg
• magnesium               55.00     mg
• iron                          0.30       mg
• zinc                          3.80       mg
• copper                      7.67       mg
• manganese                0.24      mg

How many apricots should we eat to prevent constipation?

The daily uptake of apricot is  8-10 apricots for a healthy person. A large volume of dietary fiber, can promote bowel movements and reduce the time food stays in the intestine, and make you poop. On the other hand, the dietary fiber is fermented by bacteria in the large intestine, directly absorbing the water in the fiber, making the stool soft and causing a laxative effect.

What will happen if you eat extra apricots?

Indigestion

Apricot fruit contains more plant acid, which has a strong stimulating effect on the stomach and intestines after eating. Excessive consumption can cause excessive gastric acid secretion, gastrointestinal ulcers, gastrointestinal bleeding, and other symptoms, which seriously affect digestive function and diarrhea. 

Gain weight

Apricot is extremely high, reaching 9-13%. Moreover, mostly glucose and fructose, apricots will soon be converted into blood sugar after consumption, and more can not be consumed in time, will be converted into fat accumulation in the body, increase weight. Therefore, people in the weight-loss period should not eat a lot of apricots.

What is fiber, does it make you poop?

What is fiber, does it make you poop?

Dietary fiber refers to the part of plant food that cannot be digested. There are many types of fibers, which can be divided into two categories: insoluble fibers and soluble fibers. The main function of insoluble fiber is swelling, which is used to regulate the function of the intestines, prevent constipation, and maintain the health of the large intestine. At the same time, insoluble fiber often gives us a feeling of fullness, which is very useful for people who are dieting and losing weight. The main sources of insoluble fiber are whole wheat cereals, whole wheat bread, seeds, nuts, fruits, and vegetables. The difference is that soluble fiber can help reduce blood cholesterol levels, regulate blood sugar levels, thereby reducing the risk of heart disease and improving diabetes. The main sources of soluble fiber are fruits, vegetables, soybeans, and oats.

There are to major types of fibers are found in apricots

Soluble fiber

When the soluble fiber enters the gastrointestinal tract, it is dissolved in water and gastrointestinal fluid and is converted into a gelatinous substance, which is hydrolyzed by bacteria in the large intestine. Reduced-fat absorption, help control weight: as a thick gel to expand, soluble fiber can block fat digestion and absorption.

Insoluble fiber

Insoluble fibers are insoluble in water or gastrointestinal fluids and remain unchanged as it passes through the digestive tract.
Prevent constipation: insoluble fiber absorbs liquid adhered in the gastrointestinal tract and feces in the preparation of food residue formed. Accelerate the movement of waste and help prevent constipation.
Reduce the risk of diverticular disease: by preventing constipation, insoluble fiber helps reduce the risk appears small folds in the colon, it can reduce the risk of colorectal cancer.

What are the sources of soluble and insoluble fiber content?

Both types of fibers are present in apricots and that's why apricots make you poop. Insoluble fibers include plant cellulose, hemicellulose, and lignin, which are often found in the roots, stems, stems, leaves, skins, and fruits of plants. Food sources include vegetables, especially dark green plants, peels, whole wheat products, wheat bran, and nuts.
Soluble fibers include plant gums, mucilage, and pectin, which are often found in plant cell fluids and intercellular substances. Food sources include soy products (beans, black beans, red beans, green beans, etc.), fruits (zucchini, grapefruit, dragon fruit, kiwi, prune), whole grains (oats, barley, buckwheat).

Which fiber should patients choose for constipation?

Soluble fiber dissolves in the digestive tract and forms a gel, which keeps the stool soft and laxative and makes you poop.
Insoluble fiber does not decompose in the digestive system, which can increase the volume of feces, promote colonic peristalsis, and is more likely to produce intentions and shorten the residence time of excreta in the intestine.
It can be seen that the two types of fibers, although different in mechanism, alleviate constipation, and most plants with high fiber content contain both insoluble and soluble fibers, so it is not necessary to separate them.

What are the most common misunderstandings about bowel movement?

Eat more radish can make you poop

This is a common misunderstanding in constipation diet. Constipation is divided into many types, such as heat secret caused by internal heat, spleen and kidney deficiency, and the deficiency caused by the deficiency of body fluid. In middle-aged and old age, the proportion of sham secrets is large. In layman's terms, it is insufficient gastrointestinal motility. White radish has the effect of digestion and deflation, and flatulence constipation is a practical use. But for the elderly, the original gas is not enough, and then diarrhea, constipation is even heavier.

Drinking tea can make you poop?

People who are constipated should not drink too much. Because tea has an astringent effect, drinking too much will increase constipation. However, YOU must drink more water. Ordinary people - drink 12,00 ml of water a day, constipation should drink 2OO ml, drink these waters into eight to ten times, can ensure the intestinal moist, help relieve constipation.

Precautions for eating high fiber food

Dietary fiber should be eaten more. Dietary fiber can really relieve constipation, but it can also cause flatulence and abdominal pain. People with poor gastrointestinal function may cause irritation to the gastrointestinal tract. Not all diets rich in dietary fiber have laxative effects, such as yam, which is warmer and more conspicuous.
Share this article"Why do apricot make you poop?"